1 meal vs. 180 meal
30 days in a month
6 meals in a day
180 meals in a month
That means to be 90% compliant you can mix 18 meals in one month.
Or, 4 meals a week…plus another 2 meals during the month.
1 meal does not make or break you when you look at it from the “long view”. Consistency is what makes or breaks your health goals. If you eat perfect on the week days, and miss 4 meals during the weekend, every weekend…you still have 2 cheats floating around per month!
A normal person can eat 100% compliant with small changes in habit during the week. Worry about what you’re doing right, not what you’re doing wrong.
