“How can I eat like this for the rest of my life”
I gave a lecture last night on the 8 keys to healthy nutrition. Great lecture, good turn out, awesome questions! One of my clients just came in and after I asked her if she learned anything from the lecture. Her reply was, “Yeah, I just don’t know how I am going to eat like this for the rest of my life”
AHHHHH!!!!!! My reply, “Listen. You aren’t doing it now, why would you think about doing it for the rest of your life!?”.
Habit must be developed before nutrition can take place.
That is a a common response I get from people. “How can I do this for the rest of my life?” Simple! By starting small and developing habits which then lead into nutrition. Look at it like walking; before you ran, you walked, and before you walked you lost your balance, fell a bunch of times before you finally stopped falling and finally caught your self. You turned a lost of balance into a series of controlled falls and then into walking. Small steps before big steps. And before you even take a step, you need to lose your balance first and catch your self a couple of times.
