New testimonial
“I’ve patched in a short blurb, a testimony of sorts at the end of this email. Short and simple. Somehow it seems I should say more. The impact of the time spent training with you has been huge for me. Every single day my routine reflects things I learned from you. So here’s the testimonial…
I met Ben with two goals: 1. lose body fat 2. learn to strength train. Ben provided expert guidance and support as I worked on these two goals. I learned about nutritional choices for energy, muscle gain and fat loss. I learned to use intervals to improve my cardio workouts. And I learned to strength train, using body weight and free weights, safely and effectively. I have experienced great improvements in energy, strength and body composition. I have new habits for eating and exercise. I have new lifestyle choices that support improved health and well being. The numbers tell it well. Beyond statistics though, is how I look and feel. I am in better shape now than I have been in twenty years and have established healthy routines to maintain this level of fitness. I was a fit fat person when I first met Ben. I am eternally grateful for the work Ben does. It has changed my life for the better. I highly recommend Ben to anyone looking to work towards improved health and fitness. He has the knowledge to guide you.”
