Non-believers
For the non-believers out there. I haven’t worked out in 2 weeks. Today was the first day. Actually it might even be more than 2 weeks. I don’t want to lose weight. My goal is to be cock diesel and strong as a bull (strong like bull!). I weighed 197 about 2 weeks ago. I weigh 185 right now.
I lost 12 lbs in 2 weeks. Wanna know how? I ate more frequently. Yup, that’s it. I didn’t eat the quantity of food I normally eat, however, I did eat smaller meals more often. And in reality I was probably getting around 2500 calories as opposed to my usual 3500 plus.
Eat good food more often. Lose weight. Simple.
