Learn the Principles - The Press
I am a trainer by profession and a powerlifter by choice. In the past I was also a Brazilian Jiu-Jitsu and Mixed Martial Arts coach and competitor for 10 years, both by choice. I made my living by the results I got and the quality of my instruction in regards to BJJ and exercises. I no longer make my living through BJJ/MMA. Now I exclusively concentrate on training people and Powerlifting. However, what I learned in martial arts helps me do my job in training today.
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