AFS and the Conjugate System Applied to Female Basketball Players
Having used the conjugate system in my own training and with professional male basketball athletes I’ve found it quite easy to ― sell the idea of max effort, dynamic & repeated effort methods to experienced athletes and lifters. Following a move to another gym I was introduced to Applied Functional Science (more on this latter) by Chris Poljacik and Ben Dearman. The AFS training really supplemented the conjugate system in terms of injury prevention and prediction; however, I was having a hard time combining the two. Thankfully I met up with Ben who had spent the previous three years combing traditional strength and conditioning (full body work outs 2-3 times a week) and AFS.
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